BROWN NOISE - "FOCUS & CONCENTRATION" with Dr. Andrew Huberman
Details
| Title | BROWN NOISE - "FOCUS & CONCENTRATION" with Dr. Andrew Huberman |
| Author | Nourish Life Lab |
| Duration | 1:01:50 |
| File Format | MP3 / MP4 |
| Original URL | https://youtube.com/watch?v=-jz7kwkGgEo |
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Description
Dr. Huberman mentioned listening to brown noise can boost your focus and concentration while you're working hard.
The idea is that brown noise helps sharpen the brain's filtering mechanism — its ability to tamp down distracting information and to sharpen what you're trying to pay attention to.
Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency sounds and omits high-frequency sounds like white noise, making it smoother and more manageable for some individuals.
